Category: Exercise

Stretch Beyond Your Limits

Stretch Beyond Your Limits

Do you know the difference between static, active, and dynamic stretching? There are different types of stretching techniques and we must not only learn how to do them but more importantly when to do them!

The 3 Phases of muscle contraction

The 3 Phases of muscle contraction

Understanding the 3 phases of muscle contraction will help you maximize your exercise time. To illustrate the three muscle phases, let's focus on one exercise; the bicep curl.