I want to talk about a concept called E.P.O.C, which stands for Excess Post-Oxygen Consumption. This is the concept of burning calories for long after an intense workout, also known as the "After Burn".
Ever notice you have a better workout when you lose yourself in the music? Here are 4 reasons a good playlist improves your workout!
What does a shredded NFL wide receiver who's 6"3, 220 lbs and my buddy who delivers pizzas with a beer gut who's 6"3, 220 lbs have in common?
Do you know the difference between static, active, and dynamic stretching? There are different types of stretching techniques and we must not only learn how to do them but more importantly when to do them!
Understanding the 3 phases of muscle contraction will help you maximize your exercise time. To illustrate the three muscle phases, let's focus on one exercise; the bicep curl.