CLASSES & SCHEDULE
FAT SHRED BOOTCAMP
Push your fitness further with our high-intensity group fitness classes.
Our circuit classes focus on total body conditioning for any fitness level. We modify any exercise as well as progress or regress each exercise based on the individual. Class primarily consists of 6-8 stations that make up a circuit. Our circuits change every day thereby constantly placing new demands on your body. We focus individual attention in a fun group environment.
WHAT TO EXPECT
- Orientation: Arrive 10 – 15 minutes early to sign waiver and go through gym orientation
- Dynamic Warm-up: 3 – 5 minutes
- Circuits: 35 – 40 minutes: Multiple circuits consisting of 45 seconds per station
- Cool Down: 5 – 10 minutes: Static Stretching & Foam Rolling (Optional)
WHAT TO BRING
- Good Attitude