I want to talk about a concept called E.P.O.C, which stands for Excess Post-Oxygen Consumption. This is the concept of burning calories for long after an intense workout, also known as the "After Burn".
On the Saturday closest to Halloween the VF team likes to take our workouts and our outfits to the next level. We also like to bring in special trainers for the day and over the years we’ve been lucky enough to have such guests as Hollywood Hulk Hogan, Hercules, Captain America and Richard Simmons train our classes.
Ever notice you have a better workout when you lose yourself in the music? Here are 4 reasons a good playlist improves your workout!
Building out a brand new website alongside our custom app is one of the ways we continue to try and make Versatile Fitness better. Learn more about our journey and our trainers, stay up to date on VF current affairs, consistent education and training tips on our blog and more!
What does a shredded NFL wide receiver who's 6"3, 220 lbs and my buddy who delivers pizzas with a beer gut who's 6"3, 220 lbs have in common?
Every year at Versatile Fitness we are summoned by a few of our warriors to help in the battle against breast cancer. We grab our pink tank tops, pull up our high pink socks and tighten our pink bandannas around our foreheads.